Showing posts with label Goji Berry. Show all posts
Showing posts with label Goji Berry. Show all posts

Saturday, May 3, 2008

Bossam-Style Baechu Kimchi (보쌈배추김치)

Baechu* Whole Cabbage Kimchi Bursting with Aristocratic Bossam** Flavor

Bossam-Style Baechu Kimchi

Reconnecting With My Kimchi Korean Roots

When considering East Asian cuisine, there are many similarities and cross-over dishes between cultures, such as dumplings, but kimchi, spicy fermented napa cabbage, is distinctively Korean. There are over 100 varieties of kimchi with ingredients, seasonings, and fermenting techniques varying by region, province, and family. Kimchi tends to get spicier the more south you travel, and closer you get to the coast, the more oysters, squid, beltfish, and other sea creatures are added in kimchi.


There exists a kimchi for every season: clear mul kimchi quenches parched summer throats while spicy baechu kimchi warms winter bellies. The pervasive saying that, "A meal without kimchi is a sad meal" shows how elemental kimchi is to Koreans. Like Westerners who suffer from cabin fever when cooped up, Koreans purportedly suffer from kimchi fever when deprived of their kimchi. Worse yet, some marriages are said to fall apart if a wife's cooking and kimchi cannot match that of her mother-in-law!

Last fall, I visited South Korea for the first time with the intention of visiting my relatives and hope that I would glean some family recipes from my aunt and cousin. Since my grandmother died before passing on her recipes to my mother but not my mother’s sister-in-law, I thought, by virtue of being a member of the Lee family, I was entitled to share the family jewels. But upon arriving to my aunt and uncle’s home, I discovered myself shooed out of the kitchen and prevented from helping with the preparation of meals. By the time I woke up, the food was often already laid upon the table, and if I prodded my aunt and cousin enough, they begrudgingly discussed the main ingredients but not the methods. I understand that part of their treatment toward me was motivated by their perception of me as a guest. In Korean traditional culture, my helping is considered an insult because it insinuates that the hostess cannot handle the work alone. But my aunt and cousin also believe that an American born Korean will never be as familiar with or capable of mastering the art of Korean cuisine. They have not recently visited Los Angeles to realize that it is home to the largest Korean population outside of Korea.


Hence, when asking for my grandmother’s kimchi recipe, I was repeatedly denied a reply, mostly because my aunt and cousin did not believe that I could know anything about Korean food, let alone pull off making kimchi. My aunt was astounded that I was even familiar with doenjang jiggae, a fermented soy bean stew with tofu and scraps of fish, meat, and vegetable—something I ate often as a child.

My journey was drawing to a close and my disappointment mounting when my cousin, sensing my distress, tried to comfort me with an explanation for her refusal to share my grandmother’s kimchi recipe. First, my aunt’s kimchi recipe was not exactly the same as my grandmother’s because each generation tweaks the recipe a bit to improve upon it. Second, with the advent of technology, Koreans drastically reduced the amount of salt in kimchi because they had refrigerators now to prevent spoiling. Third, kimchi recipes change according to taste and what ingredients are on hand. If seafood is not available, it won’t be included in the recipe. And fourth, there really is no point in her explaining since kimchi making is a complex, all-day procedure, which she cannot fathom me following!

Of course, she could have just explained her recipe in the same breath she wasted on why she refused to tell me, but my heart lightened in a moment of epiphany: my grandmother’s kimchi recipe is interesting as a historic artifact but is just that—a relic of old times. I am luckier than my cousin because I, as an American, am free to be even more innovative with my kimchi recipe and fermentation techniques than her. With no preconceived notions of what is proper or not, I can experiment without fear that my Chinese boyfriend will leave me because my kimchi is not like his mother’s (which does not exist since kimchi is not a Chinese dish, although it is now a very hot and highly politicized export which China fights trade war over). And best yet, I can start the tradition of passing down my perfect kimchi recipe for the next generation to completely revamp. Perhaps they will decide to forgo the fresh shucked oysters?

Bossam-Style Baechu Kimchi

Bossam-Style Baechu Kimchi

After researching several kimchi recipes and the ingredients for each, I developed a hybrid kimchi recipe. My Bossam-Style Baechu Kimchi recipe combines the best aspects of bossam kimchi, an elite kimchi from Gaeseong, what is now considered a North Korean province, and baechu kimchi, a classic whole cabbage favorite which appears at every meal. Bossam kimchi is renown for its aristocratic heritage: the expensive, rare ingredients combined with its labor-intensive preparation made it available only to the wealthy few. Baechu kimchi is popular for practical reasons: made from whole cabbage, it lasts the longest and is easy to prepare. Bossam-Style Baechu Kimchi extracts the ingredients and seasonings of bossam kimchi and combines them with the relatively easy preparation techniques and longevity of baechu kimchi.

What makes this Bossam-Style Baechu Kimchi truly unique is the addition of rare, raw, white aloe bee honey in lieu of the oft-called for over-processed sugar. Honey is an unconventional way of enhancing the kimchi fermentation process and reducing the risk of bad bacteria blooms without added salt. As an anti-bacterial agent and one of the only natural fermentable sugars, honey kills off the bad bacteria in the kimchi while encouraging fermentation and the flourishing of lactobacilli.

Two days pass when I detect a heady scent reminiscent of runny French cheeses. Take one bite into bossam-style baechu kimchi and your dormant taste buds will awaken and nasal passages clear. Crunchy like a half-sour pickle and refreshing as wine spritzer, bossam-style baechu kimchi complements any meal with its perfect balance of acidity and complex combination of flavors. Lightly roasted walnuts and pine nuts gently meld with the subtle sweetness of crisp Asian pear and fruity Fuji apple. Bits of brined shrimp, fresh shucked oysters and scallops fill the crevices of each cabbage leaf, leaving the taste of the ocean on the tip of your tongue. Like Willy Wonka’s Amazing Fabulous Sensational Three-Course Gum, Bossam-Style Baechu Kimchi will reverberate through your mouth and leave no part of your palette unexplored.

* Baechu kimchi is also called Baechue Tong Kimchi, Baechu Tong Kimchi, Tongbaechu Kimchi, Bechu Kimchi, and Bechu Tong Kimchi.
** Bossam is also spelled Bosam, Possam, and Posam.


Bossam-Style Baechu Kimchi Recipe

~ Makes one gallon or 4-quart jar and one 1/2 gallon 2-quart jar

Salted whole napa cabbage
It is very important not to over-salt the napa cabbage and to be attentive to its changing chemistry during the salting process, in which it will lose over 90 percent of its water. Make sure you have enough sterilized, glass, screw-top jars. You can choose between one gallon jar and one half-gallon jar or three half-gallon jars.

7-8 lbs/2 heads Napa cabbage, cut into quarters or 2-inch wedges, depending on size of cabbage
1 3/4 cup coarse sea salt or kosher salt
Water
1. Rinse the cabbage well once and drain.
2. Trim off any residual root of cabbage, leaving only enough to hold the cabbage together.
3. Slice the cabbage into length-wise quarters.
4. Use water sparingly to rinse the cabbage. Reserve the collected cabbage water.
5. Sprinkle salt between each leaf of the quartered cabbage, and place each in a row in a large, non-reactive bowl or pot and layer them.
6. Pour the reserved cabbage water toward the side of the container so as to not wash off the salt from the cabbage. The salted cabbage should not be entirely submerged in cabbage water.
7. Pour the remaining salt on top of the quartered cabbages.
8. Let the cabbage salt for three hours, shifting the cabbage pieces every hour. After the second hour passes, make sure you tend to it every fifteen minutes and test to see whether it has a crunch to your liking.
9. Rinse the salted cabbage pieces very thoroughly.
10. Wring the liquid from each cabbage piece and set aside. Reserve the juice in a separate bowl, you may require this later.
Spicy Kimchi Paste
I used my very powerful Vita-Mix Blender to finely grind my own organic sweet brown rice flour, but you can use regular sweet rice flour. For oysters, I used Hama Hama, which are famous for their briny flavor, firm meat, mild finish and freshness even during summer months, but if you can get a hold of them, use Olympia oysters because they have a unique smoky flavor and copper finish.

Kimchi Paste Base
3 tbs sweet brown rice flour
3/4 bulb garlic, cloves separated and peeled
2 tsp ginger juice, fresh squeezed
1/4 cup Korean brined baby shrimp
1 cup Korean hot pepper powder
½ cup oysters, raw, freshly shucked
¼ cup scallops, raw
1 blood orange, juice + zest
1 shitake mushroom, fresh or rehydrated if previously dehydrated
1/3 cup honey
½ sweet white onion

Kimchi Paste Bits
1/3 cup walnuts, finely chopped
1 lb Korean radish or daikon, peeled and sliced into 2 x 1 x ¼ inch blocks
1 large Asian pear, peeled and sliced into 2 x 1 x ¼ inch blocks
1 Fuji apple, peeled and sliced into 2 x 1 x ¼ inch blocks
2 tbs pine nuts, brown tips removed
2 jujubes, pitted and thinly slivered
3 tbs goji berries

1. Boil 1 ½ cups of water in a small non-reactive pot, reduce to a simmer, and gently sift 3 tbs of sweet brown rice flour into the water, stirring frequently. Let cool.
2. Pour the cooled sweet rice paste and the rest of the ingredients listed under Kimchi Paste Base into a blender and blend on high.
3. Mix the Kimchi Paste Base together with the ingredients listed under Kimchi Paste Bits.
Preparing the Kimchi
Make sure you use a plastic drop cloth or newspapers when stuffing the kimchi because the red peppers stain surfaces and clothing easily. Also make sure you wear rubber or powder-free latex gloves in order to prevent chili pepper burns.
1. Smear the kimchi paste between each of the cabbage leaves, depositing some of the radish, apple, and pear in the outer-most layer of the cabbages as well as the inner.
2. Tightly compress the leaves and then start depositing each prepared cabbage quarter into a sterilized glass jar with screw-top lid.
3. Press down on the prepared bundles as you fill each jar to remove any air bubbles.
4. Make sure you leave at least two inches of space on top of each jar.
5. Sparingly pour the reserved cabbage juice from the wrung cabbages into each jar.
6. Pile any remaining kimchi paste and bits into each jar.
7. Double saran wrap over the mouth of the kimchi jars and stretch a rubber band over the necks. Screw the cap on tightly.
8. Bag the kimchi in a plastic bag and make sure the whole jar is covered the bag to prevent odors and the potential release of gases.
9. Set aside in a cool dark place overnight. In the morning, ladle out some of the juice if necessary.
10. Let mature in a cool, dark place for 2-3 days before placing the kimchi in the refrigerator to slow the fermentation process. The kimchi will last up to 3 weeks after which it will gradually increase in sourness.
11. To serve, transfer one whole piece onto the cutting board and slice crosswise into 2 inch sections.

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Sunday, February 10, 2008

Super G-Salad (인삼산채)

A Medley of Ginseng, Garland Chrysanthemum, Gingko Nuts, Goji Berries, Green Peppers & Garlic

Super G Salad

This ambrosial assortment is a stimulating health elixir in salad form. The ginseng, garland chrysanthemum, gingko nuts, goji Berries, green Korean hot peppers, and garlic hot pepper dressing create a rare, delicious salad. Composed of numerous nutrition-packed ingredients beginning with the letter “G”, hence the name “Super G Salad”, this salad sings with a robust, distinctively nutty, spicy, slightly bitter, savory, yet subtly sweet, fresh deliciousness.

Dressing this herbaceous bouquet of quintessential Korean ingredients, such as ginseng and gingko, is a distinctly Korean condiment-kochujang, fermented red hot pepper paste. Despite a striking resemblance to cream of tomato soup, the kochujang dressing savors like a garlicky fire gently dancing on your tongue.

And the Super G Salad tastes as good as it is for you. In particular, the ginseng and gingko nuts act synergistically together to improve cognitive function. Ginseng also widens blood vessels by increasing production of nitric oxide, which is also how a certain Little Blue Pick-Me-Up Pill works. This salad is not only an aphrodisiac but also an alleviant for Type 2 diabetes. The ginseng, gingko nuts, garlic, and Korean hot peppers all actively lower blood sugar levels. And, if you believe 5000 years of East Asian medicine, the Super G Salad is essentially a panacea for all existing ills.


Super G Salad Recipe

~ Serves 3-4 people

Salad
Living in Los Angeles, I am blessed with numerous shopping options for Asian groceries. I found the best place to buy organic garland chrysanthemum, however, is at your local farmer’s market or a Japanese grocery store like Nijiya or Marukai. Garland Chrysanthemum is also known as Crown Daisies, Shungiku in Japanese, or Ssukat/Ssukgat in Korean. Fresh ginseng can generally be found at any Korean market. To create the ginseng shreds, I suggest using a vegetable peeler that resembles a personal razor.

1 bunch organic garland chrysanthemum
2 fresh ginseng roots, 5-6 inches long, 1 inch base
4 green Korean hot peppers
1. Wash, spin-dry, and then separate the garland chrysanthemum leaves.
2. Wash, pat dry, and shave the ginseng lengthwise with your vegetable peeler.
3. Slice the green Korean hot peppers into thin disks.
4. Mix the garland chrysanthemum, ginseng, and green Korean hot peppers together.
5. Divide the salad onto plates.


Toppings
I purchase my gingko nuts fresh in Korean markets, but I have also seen them sold shelled and vacuum-packed in plastic. Gingko nuts are small and have a thin, delicate shell, so regular nut crackers are not efficient for shelling them. The best nut cracker for gingko nuts is actually a lime squeezer, and you can usually crack about 5-6 gingko nuts in one go.

½ cup gingko nuts
2 tbs goji berries
2 tbs pine nuts
1 tsp olive oil
pinch salt
1. Lightly roast the shelled gingko nuts over a low fire with 1 tsp of olive oil and a pinch of salt. Set aside and let cool.
2. Lightly roast the pine nuts over a low fire. Combine with the cooled gingko nuts.
3. Sprinkle the gingko nuts, pine nuts, and goji berries over each salad.
Kochujang Dressing/Fermented Hot Pepper Sauce
The best kochujang is homemade from scratch with organic ingredients, but if you don't have time, the best MSG-free store-bought brands for kochujang are O'Foods and Pulmone. O'Foods is two-three times more expensive than Pulmone, but it also tastes better and is less salty. Due to the nature of the fresh dressing ingredients, you require a powerful blender. One of my favorite kitchen tools is my Vita-Mix Blender because the motor is incredibly powerful, and it pulverizes my smoothies, spices, grains, and of course, dressings in mere seconds.

3 tbs kochujang, fermented hot pepper paste
2 tbs dry vermouth
2 tbs olive oil
2 large cloves fresh garlic
2 tbs freshly squeezed lemon or kalamanzi juice
1 tbs balsamic vinegar
½ Korean pear, peeled and seeded
1 tsp white peppercorns
1 tbs sesame oil
1. Place all the kochujang salad dressing ingredients in your blender.
2. Blend on low before increasing to high. The resulting salad dressing should be smooth and resemble cream of tomato soup, or a reddish Thousand Island’s dressing. Let people help themselves.

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Monday, January 21, 2008

Super Natural Samgyetang (삼계탕)

A souped up Korean ginseng chicken soup dressed with the finest organic ingredients

Samgyetang

Here is the Super Natural twist on an old Korean dish – Samgyetang, ginseng chicken soup. This bright coffee-colored consommé stands in stark contrast to the oatmeal opaque of standard ginseng chicken broths. Generous portions of jujubes, goji berries, and ginseng saturate this soup with the deep reddish gold and brown hues you see.

I encountered my first bowl of samgyetang a few years ago. Although Los Angeles is home to many different samgyetangs, each one fell short of the first one I dreamt of, as I waited, sick and eager, fingers tightly gripping my spoon. I imagined samgyetang fusing the crock pot of aromatics in my childhood memories to chicken matza ball soup—deliciously potent Korean penicillin. But, where ingredients were right, quantities and proportions were wrong, and vice versa, a milky broth bursting with rich flavor would only be spoiled by a bite into a bitter, gritty date. One restaurant boiled their tiny bird under such a fast, furious fire that I would have swore they served me the wrong order, Chicken with Water, were it not for my spoon stirring up a sliver of ginseng from the cast iron bottom. Leaving my bowl of Chicken with Water untouched, I vowed to create a Super Natural Samgyetang, a souped-up samgyetang dressed with the finest organic ingredients.

After several different attempts and learning through trial-by-fire, two of which included a crunchy rice filling, the following recipe is a richer, healthier, and more flavorful version of the traditional Korean chicken ginseng soup. The cooking method for this samgyetang differs dramatically from others in that a crock pot is used. The crockpot allows the herbs to soak and cook at a lower temperature, which preserves the goodness of the ginseng, gingko, and jujubes, rather than a quick, furious boil, which destroys the nutrients and scarcely provides time for the herbs to permeate the broth. The crockpot also allows for long cooking time without long watching time, hence it is often dubbed the Prep-It-and-Forget-It (PIFI) cooking method.



Super Natural Samgyetang Recipe

~ Serves 3-4 people

Starting Herbal Broth
Worry not if you exceed the cooking time on this herbal broth, or if the herbal broth simply sits around for a few hours longer because this will allow the herbs to thoroughly saturate the soup.

3 quarts of water
3 cups/15 large jujube dates
½ cup goji berries 3 large fresh ginseng roots/2 dried ginseng roots>5 years
1. Place all the ingredients in a 6-quart Rival crock pot and cook on low for ten hours.
2. Strain the herbal broth through a sieve.
3. Pour the herbal broth back into the crock pot and discard the scraps.
Sweet Rice Stuffing
When picking your chicken or hen, make sure the poultry's skin is pale, spot-free and resilient. What you stuff inside your bird may vary. Some recipes stuff ginseng directly into the chicken. If you are using fresh ginseng, you may add a bit of fresh ginseng in the stuffing mix; however, I believe the ginseng is most efficacious steeping in the broth. If you are using two birds, divide the stuffing materials accordingly.

1 organic young chicken (3-4 lbs), or 2 organic cornish hens
6 medium garlic cloves
3/4 cup organic sweet brown rice
¼ cup goji berries
1 tsp toasted sesame seeds
1 tsp cracked black pepper
½ tsp rock sea salt
1. Soak the sweet brown rice for 1-2 hours, drain, and set aside.
2. Wash and clean the inside of the chicken.
3. Sew-up the neck end of the chicken.
4. Stuff a clove of garlic into the neck end from the tail end.
5. Lightly salt the inside of chicken, reserving a tiny pinch of salt for the rice stuffing mix.
6. Line the rest of the garlic cloves against the ribs of the chicken.
7. Mix the sweet brown rice with goji berries, toasted sesame seeds, cracked black pepper, and pinch of salt. Stuff the rice mixture into the chicken.
8. Sew-up the chicken.
Ginseng Chicken Soup
Be very careful when peeling the chestnuts. I use a tool specially designed for peeling chestnuts, which can be found in the kitchen tool section of your local Korean grocery store.

Herbal Broth, prepared
1 organic chicken, stuffed
2 cups/10 raw chestnuts
2/3 cup gingko nuts
2 cups of jujube dates
2 tsp of rock sea salt
1. Peel the chestnuts.
2. Shell the gingko nuts.
3. Place the stuffed organic chicken, chestnuts, gingko nuts, dates, and salt into the prepared herbal broth.
4. Set the crock pot to cook on high for six hours. Your Supernatural Samgyetang is cooked and ready to serve!




Equipment for Super Natural Samgyetang

Cooking is always easier and more fun when you have the right tools.
Starting from clockwise:

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